What to Know About Therapy for Men

Understanding the unique challenges men face in seeking therapy is crucial for effective mental health support. At Your Psychologist, fully qualified and highly experienced psychologist Franco Greco provides tailored therapy for men. This guide explores the distinct aspects of therapy for men and how it can enhance their mental wellbeing.

Why Men Seek Therapy

Men often seek therapy for various reasons, including:

• Work-Related Stress: High-pressure jobs and career transitions can lead to significant stress.
• Relationship Issues: Navigating relationships, whether romantic or familial, can be challenging.
• Emotional Struggles: Men may experience anxiety, depression, or anger that affects their daily lives.

Engaging in therapy can lead to numerous benefits, including improved relationships, enhanced emotional wellbeing, and increased resilience when navigating life’s challenges.

What are the Unique Aspects of Therapy for Men?

Therapy for men often differs from therapy for women, due to societal expectations and emotional conditioning. Here’s what sets it apart:

Addressing Societal Norms:



• Breaking Stereotypes: Men are often taught to suppress emotions, leading to untreated mental health issues. Therapy helps break these stereotypes and encourages emotional expression.
• Building Emotional Literacy: Many men may struggle to articulate their feelings; therapy can enhance emotional vocabulary and understanding.

Focus on Practical Solutions:

• Problem-Solving Approach: Men often prefer actionable strategies to manage their issues. Therapy sessions may focus on practical solutions and coping mechanisms.
• Goal-Oriented Sessions: Setting clear, achievable goals can motivate men to engage actively in their therapeutic journey.

Strength-Based Therapy:

• Leveraging Strengths: Highlighting and utilising personal strengths can empower men, boosting their confidence and resilience.
• Promoting Positive Masculinity: Encouraging healthy expressions of masculinity that align with personal values and strengths.

Confidential and Supportive Environment:

• Creating Safe Spaces: Therapy provides a confidential setting where men can discuss sensitive issues without fear of judgment.
• Building Trust: Establishing a strong therapeutic alliance is crucial for men to feel comfortable and open during sessions.

Franco Greco’s Expertise in Therapy for Men

With over 20 years of experience, Franco Greco is highly adept at understanding and addressing the specific needs of men in therapy. His evidence-based approach, which includes schema therapy and hypnotherapy, ensures that men receive comprehensive and personalised care. Franco has helped equip countless men with the emotional tools to overcome depression, anxiety, addiction, and negative schemas.

Schedule an appointment today

At Your Psychologist, we understand the importance of providing tailored support for men seeking therapy. Franco Greco’s expertise and compassionate approach make him a trusted professional in the field. If you or a loved one is considering therapy, take the first step towards mental wellness by scheduling an appointment today.