Seek Codependency Treatment at our Elsternwick Clinic 

Codependency is a tendency that sees an individual sacrifice their personal needs to meet the needs of others. A codependent person focuses far too much on the feelings and thoughts of people around them, meaning that their relationships can often be unbalanced and unhealthy. Codependent people often try to save other people “from themselves”, with the tendency typically rearing its head in romantic relationships.

 

If these behaviours sound familiar to you, you may wish to seek codependency counselling at Elsternwick’s Your Psychologist. We work to address the underlying reasons for your codependent traits, helping you prioritise yourself for the first time in your life.

 

How our codependency counselling in Elsternwick can help

Are you unsure whether you may be a codependent person? Look out for the following signs:

• Low self-esteem: a codependent person may feel a sense of shame and worthlessness, and is if they don’t deserve happiness. Due to this low self-esteem, they may turn to others to feel valued. Being “needed” therefore fuels their inner gratification.
• Poor boundary-setting: codependent people often don’t know how to say “no” or put their own needs first. They may feel responsible for other people’s happiness, and therefore hide their true feelings on a number of issues.
• Enabling or trying to save others: codependent people concern themselves with protecting others. They often step in to solve people’s problems for them, and may therefore prevent their loved ones from becoming independent, learning from their mistakes or overcoming harmful behaviours.
• Self-denial: codependent people put themselves last, and may even sacrifice their wellbeing, rest and emotional state in order to support others. They may feel guilty or anxious when focusing on themselves.
• Perfectionism: codependent people often come across as being very competent and self-reliant, which may cause others to place more responsibilities on them than they can actually handle. They will also feel insecure if they receive criticism or make a mistake.
• Being controlling: because codependent people feel inextricably linked to others, they will also feel that they have failed if a loved one fails. This means their “saviour” behaviour may become controlling or possessive.

 

If any of the above behaviours sound familiar to you, our codependency therapy in Elsternwick may be able to help.

The experienced codependency psychologist at Elsternwick’s Your Psychologist will work with you to determine if your behaviours resemble codependency, as well as treat any co-occurring mental health issues. Together, you will unpack the roots of your behaviour and learn to balance your own needs along with the needs of others.

 

By addressing your codependent tendencies, you will be able to develop a stronger sense of self and enjoy healthier, more balanced relationships with others. If this sounds like something you could benefit from, please don’t hesitate to reach out to Your Psychologist for help.

 

Our other therapy services

In addition to codependency counselling, Elsternwick locals can also turn to Your Psychologist for depression, anxiety and career concerns. Simply reach out to book an appointment or to discuss the most suitable form of therapy for your needs. 

Some Common FAQ’s About Codependency

What is codependency, and how do I know if I need support?

Codependency typically involves prioritising other people’s needs above your own, often to the point where your wellbeing, boundaries or self-esteem are impacted. If you recognise patterns such as people-pleasing, difficulty saying “no”, or feeling responsible for others’ emotions or actions, seeking codependency therapy in Elsternwick may help you understand the underlying causes and make healthier choices.

How can codependency counselling in Elsternwick help me?

Codependency counselling at Your Psychologist focuses on identifying the beliefs, past experiences and relationship patterns driving your behaviour. Through personalised support, you’ll learn healthier boundaries, develop stronger self-worth and build more balanced connections with others. Many clients find that codependency treatment helps them feel more grounded and confident in their relationships.

What happens in a session with our codependency psychologist in Elsternwick?

Your sessions may include exploring childhood or relationship dynamics, identifying triggers, and practising new communication and boundary-setting skills. A codependency psychologist will work collaboratively with you, ensuring the process feels safe, supportive and tailored to your goals.

Is codependency treatment only for people in romantic relationships?

Not at all. While codependent patterns often surface in romantic partnerships, they can also appear in friendships, family relationships or workplace dynamics. Codependency therapy in Elsternwick can support anyone who struggles with over-giving, people-pleasing, or feeling overly responsible for others, regardless of the type of relationship.

How long does codependency treatment usually take?

The duration depends on your personal history, the severity of the patterns you’re working through and the goals you’d like to achieve. Some people benefit from short-term support, while others prefer longer-term counselling. Your codependency psychologist in Elsternwick will discuss a recommended treatment plan with you once they understand your needs.

Can I combine codependency therapy with other treatments?

Yes. Many people seeking codependency counselling in Elsternwick also work through related issues like anxiety, depression or stress. Your Psychologist offers a wide range of therapy services, and your practitioner can help you explore complementary treatment options if needed.