Seek Codependency Treatment at our Elsternwick Clinic 

Codependency is a tendency that sees an individual sacrifice their personal needs to meet the needs of others. A codependent person focuses far too much on the feelings and thoughts of people around them, meaning that their relationships can often be unbalanced and unhealthy. Codependent people often try to save other people “from themselves”, with the tendency typically rearing its head in romantic relationships.

If these behaviours sound familiar to you, you may wish to seek codependency counselling at Elsternwick’s Your Psychologist. We work to address the underlying reasons for your codependent traits, helping you prioritise yourself for the first time in your life.

How our codependency counselling in Elsternwick can help

Are you unsure whether you may be a codependent person? Look out for the following signs:

• Low self-esteem: a codependent person may feel a sense of shame and worthlessness, and is if they don’t deserve happiness. Due to this low self-esteem, they may turn to others to feel valued. Being “needed” therefore fuels their inner gratification.
• Poor boundary-setting: codependent people often don’t know how to say “no” or put their own needs first. They may feel responsible for other people’s happiness, and therefore hide their true feelings on a number of issues.
• Enabling or trying to save others: codependent people concern themselves with protecting others. They often step in to solve people’s problems for them, and may therefore prevent their loved ones from becoming independent, learning from their mistakes or overcoming harmful behaviours.
• Self-denial: codependent people put themselves last, and may even sacrifice their wellbeing, rest and emotional state in order to support others. They may feel guilty or anxious when focusing on themselves.
• Perfectionism: codependent people often come across as being very competent and self-reliant, which may cause others to place more responsibilities on them than they can actually handle. They will also feel insecure if they receive criticism or make a mistake.
• Being controlling: because codependent people feel inextricably linked to others, they will also feel that they have failed if a loved one fails. This means their “saviour” behaviour may become controlling or possessive.

If any of the above behaviours sound familiar to you, our codependency therapy in Elsternwick may be able to help.

The experienced codependency psychologist at Elsternwick’s Your Psychologist will work with you to determine if your behaviours resemble codependency, as well as treat any co-occurring mental health issues. Together, you will unpack the roots of your behaviour and learn to balance your own needs along with the needs of others.

By addressing your codependent tendencies, you will be able to develop a stronger sense of self and enjoy healthier, more balanced relationships with others. If this sounds like something you could benefit from, please don’t hesitate to reach out to Your Psychologist for help.

Our other therapy services

In addition to codependency counselling, Elsternwick locals can also turn to Your Psychologist for depression, anxiety and career concerns. Simply reach out to book an appointment or to discuss the most suitable form of therapy for your needs.