Evidence-Based COVID-19 Therapy & Counselling Services in Elsternwick

It’s no secret that COVID-19 has had a huge impact on our lives – not just logistically, but on our mental health as well. Whenever we are exposed to dramatic events that directly affect us, it can nudge us into negative schemas that then become difficult to break out of.

If COVID-19 has left you feeling lost, deflated, anxious or otherwise, I can help. My name is Franco Greco, and I have more than 20 years’ experience helping people overcome negative mind-sets and improve their mental health through evidence-based therapy and counselling.

I’ve worked with countless patients who were stuck in negative behavioural patterns as the result of past trauma, and provided them with the tools to break out of these patterns for a happier, healthier day-to-day lifestyle.

Restoring your mental health in a post-COVID-19 world

Having experienced quarantines, lockdowns and other forms of self-isolation, it’s important to recalibrate now that we are learning to live with COVID-19.


Whether you are feeling anxious about the pandemic, concerned for loved ones or perhaps you’re simply feeling frustrated by restrictions, many of us are struggling to return to our previous frame of mind before COVID-19.

 

In addition to counselling services, there are some things you can do right now to help overcome the psychological challenges presented by COVID-19, such as:

  • Communicate with your friends and loved ones as much as possible. Video calls are a great way to stay connected, as they allow you to visually engage each other.
  • Try to maintain a consistent routine that provides you with adequate sleep and time to unwind. This is particularly important if you are working from home as a result of COVID-19, because it’s easy to blur the lines between “home” and “workplace”.
  • Limit your exposure to social media if it’s causing you to feel anxious, and be sure to find a reliable source for receiving accurate news.



Visit my Elsternwick clinic for COVID-19 therapy and counselling

At Your Psychologist in Elsternwick, I help people overcome challenges that are impacting their mental health – be it emotional deprivation, mistrust, abandonment, failure, subjugation or otherwise.

 

COVID-19 has affected us all in different ways. Rest assured, I will work closely alongside you to apply tried-and-tested techniques for breaking out of negative schemas and improving your overall mental health.



Book an appointment online

To arrange an in-depth one-on-one consultation at my Elsternwick clinic, please book online or contact us directly if you have any queries.

REQUEST A CALL BACK

Contact Information

0482 092 406
hello@yourpsychologist.net.au

Consultation Hours

Wednesday: 9am - 9pm
Thursday: 8am - 6pm
Friday: 8am - 6pm

REQUEST A CALL BACK