Evidence-Based COVID-19 Therapy & Counselling Services in Elsternwick

Restoring your mental health in a post-COVID-19 world

Having experienced quarantines, lockdowns and other forms of self-isolation, it’s important to recalibrate now that we are learning to live with COVID-19.

Whether you are feeling anxious about the pandemic, concerned for loved ones or perhaps you’re simply feeling frustrated by restrictions, many of us are struggling to return to our previous frame of mind before COVID-19.

In addition to counselling services, there are some things you can do right now to help overcome the psychological challenges presented by COVID-19, such as:

• Communicate with your friends and loved ones as much as possible. Video calls are a great way to stay connected, as they allow you to visually engage each other.
• Try to maintain a consistent routine that provides you with adequate sleep and time to unwind. This is particularly important if you are working from home as a result of COVID-19, because it’s easy to blur the lines between “home” and “workplace”.
• Limit your exposure to social media if it’s causing you to feel anxious, and be sure to find a reliable source for receiving accurate news.



At Your Psychologist in Elsternwick, I help people overcome challenges that are impacting their mental health – be it emotional deprivation, mistrust, abandonment, failure, subjugation or otherwise.

COVID-19 has affected us all in different ways. Rest assured, I will work closely alongside you to apply tried-and-tested techniques for breaking out of negative schemas and improving your overall mental health.



Book an appointment online

To arrange an in-depth one-on-one consultation at my Elsternwick clinic, please book online or contact us directly if you have any queries.