Hypnotherapy For Weight Loss

Hypnotherapy for weight loss: is it effective?

If you’re looking to lose weight, you may have heard of hypnotherapy as a potential solution. But does it really work? In this article, we explore the efficacy of hypnotherapy for weight loss and how it can help you reach your goals.

What is hypnotherapy?

Hypnotherapy is a form of psychotherapy that uses guided relaxation and suggestion to help people make positive changes in their lives. It works by helping people access their subconscious mind, which can be used to alter behaviours and beliefs that are preventing them from achieving their goals. Hypnosis is safe, natural, and for some people, very effective. It does not turn people into ‘zombies’ or cause them to lose complete control of their faculties.

How can hypnotherapy help with weight loss?

The goal of hypnotherapy for weight loss is to help people change their eating habits and attitudes towards food. By accessing the subconscious mind, hypnosis can help people break unhealthy patterns such as emotional eating or overeating. It can also be used to increase motivation and self-confidence when it comes to making healthy lifestyle choices.

Studies have shown that hypnosis can be an effective way to lose some weight, especially when combined with diet and exercise modifications. A 2021 review found that hypnosis may be a safe and effective treatment for assisting weight loss, while a 2018 meta-analysis also showed somewhat promising results in terms of the efficacy of hypnosis for weight loss. Additionally, research has suggested that combining hypnosis with cognitive-behavioural therapy (CBT) can be an effective way to lose weight and keep it off long-term.

What can you expect from hypnotherapy for weight loss?

When working with a qualified therapist, you can expect a tailored approach based on your individual needs and goals. Your therapist will work with you to identify any underlying issues related to your eating habits or attitude towards food, then create personalised suggestions designed to help you make positive changes in these areas. Hypnosis is achieved through a process known as "induction." Essentially, this involves teaching individuals to focus and concentrate by accepting and responding to suitable suggestions while also promoting deep mental and physical relaxation. Suggestions relating to healthy and realistic goals are then worked through. Sessions typically last between 45 minutes and 1 hour each week over the course of several weeks or months depending on your progress.

Conclusion

If you’re looking for an effective way to lose weight without relying solely on diet or exercise alone, then hypnotherapy could be worth considering. With the right guidance from a qualified therapist, this form of psychotherapy could help you break unhealthy patterns related to food and make lasting lifestyle changes that will benefit your health in the long run. To find out more about how Franco Greco may be able to help you reach your goals through this treatment modality, get in touch. If you’re ready to book an appointment, click here to schedule a session now.