Subjugation Schema Therapy & Counselling in Elsternwick

New ParagraphThis causes a build-up of anger and resentment that often crops up abruptly or in unexpected situations. Alternatively, we direct this anger towards the person causing it in passive aggressive ways.

We might fail to return calls, ignore people, turn up late, or half-heartedly complete tasks we’ve been asked to do. We spend a lot of time people-pleasing and doing what others want, so people never get to see the “real us”.

This schema has huge effects on our confidence and self-esteem, as we know that we are not being true to ourselves and we end up feeling controlled and disempowered. It often results in abusive relationships with partners, friends or colleagues because we don’t speak up for ourselves. 

Overcome this way of thinking, with subjugation schema treatment in Elsternwick

You might be wondering where subjugation schema comes from, or what triggers it in the first place. If you were raised in a household where it was dangerous to express your feelings or speak up, you are very likely have this schema. It’s also very common in people who have been physically, emotionally or sexually abused.

As a child, it was in your best interests to stay quiet and small to avoid harm. If you had a volatile parent or if there was a lot of conflict and stress in the house, you might have associated speaking up with fear, retaliation or humiliation.

Unfortunately, this pattern is still playing out today. But with professional subjugation schema treatment at our Elsternwick clinic, you can “find your voice”, and regain control over your life and decisions.

As a qualified and experienced subjugation therapist in Elsternwick, we can assist you

With more than 20 years of experience as an evidence-based psychologist and internationally-accredited coach, Your Psychologist Founder Franco Greco has helped countless clients overcome this debilitating schema.

We also offer life-changing treatment and therapy for abandonment schema, dependence schema, unrelenting standards schema and vulnerability schema, as well as other damaging mindsets.

Danger Signals In Potential Partners

1. Your partner is domineering and expects to have things his and her way.
2. Your partner has a very strong sense of self and knows exactly what he/she wants in most situation.
3. Your partner becomes irritated or angry when you disagree or attend to your own needs.
4. Your partner does not respect your opinions, needs, or rights.
5. Your partner pouts and pulls away from you when you do things your way.
6. Your partner is easily hurt or upset, so you feel you have to take care of him/her.
7. You have to watch what you do or say carefully, because your partner drinks a lot or has a bad temper.
8. Your partner is not very competent or together, so you end up having to do a lot of the work.
9. Your partner is irresponsible or unreliable, so you have to be overly responsible and reliable.
10. You let partner make most of the choices because most of the time you do not feel strongly one way or the other.
11. Your partner makes you feel guilty or accuses you of being selfish when you ask to do something your way.
12. Your partner becomes sad, worried, or depressed easily, so you end up doing most of the listening.
13. Your partner is very needy, and dependent on you.

Arrange a consultation with our subjugation psychologists in Elsternwick today

Suppressing our emotions can have a negative effect on our health in the long-term, both physically and mentally. If you are suffering with subjugation schema, our Elsternwick subjugation schema treatments will help.

For more information or to book an appointment, please don’t hesitate to contact us today.