Hypnotherapy For Anxiety 

Anxiety is a common mental health issue that can affect anyone. In Australia, one in four people will experience anxiety at some point in their lives. It can manifest itself in many different ways and can be incredibly debilitating for those who suffer from it.

What is hypnosis? How does it work? 

Hypnosis works by inducing a trance-like state which allows the patient to access their unconscious mind and make changes to the way they think about themselves and the world around them. The state of hypnosis is not like an anaesthetic or sleep. People usually report feeling relaxed and ease, and many also notice light, floaty feeling along with a feeling of comfort and security. Clinical hypnosis is natural and safe; when hypnotised, people do not lose control of their minds or become zombies.

What about hypnotherapy?

The process of inducing a hypnotic state for therapeutic purposes occurs through a technique known as "induction". The induction involves training individuals to focus and concentrate by accepting and responding to appropriate suggestions while also learning to relax mentally and physically. This may be followed by deepening the trance. Once the hypnotic state is achieved, the therapist can work with the patient towards their therapy goals. Post-hypnotic suggestions may also be provided for long-lasting effects. To end the trance, clear instructions are given which can be easily followed. Hypnotherapy and hypnosis are two treatments that have been used to help people with anxiety for decades. Hypnotherapy is a form of psychotherapy that uses hypnosis to help the patient explore their subconscious mind and address any underlying issues that may be causing their anxiety. 

The benefits of hypnotherapy for anxiety

Clinical hypnosis has proven to be a valuable and effective treatment option for various conditions, especially those influenced by anxiety, tension, stress, and fear. The main benefit of hypnotherapy for anxiety is that it helps reduce stress levels by allowing people to relax deeply and find inner peace. This relaxation can help reduce physical symptoms such as rapid heart rate, sweating, trembling, headaches and nausea which are often associated with anxiety disorders. Hypnotherapy also helps patients gain insight into their emotions and behaviours which can lead to improved self-awareness and understanding of why they feel anxious in certain situations. This understanding can then be used to develop coping strategies which allow them to manage their anxiety more effectively.

Other clinical uses of hypnotherapy

Generally speaking, hypnosis can also help to heighten confidence and self-esteem. Hypnosis has also been shown to be effective in reducing symptoms of panic attacks, phobias and post-traumatic stress disorder (PTSD), as well as chronic nail biting, addictions, insomnia, and even stuttering. It works by helping patients focus on positive thoughts rather than negative ones which can reduce fear responses associated with these conditions. Hypnosis has also been found to be beneficial in treating depression, insomnia, addiction and chronic pain – all of which are often linked with anxiety disorders too.

How to seek hypnotherapy treatment for anxiety

If you’re considering using hypnotherapy or hypnosis for your anxiety, it’s important to find an experienced practitioner who specialises in this area of treatment. They should have an understanding of how your particular condition affects you personally so they can tailor the treatment accordingly. It’s also important that you feel comfortable with your therapist so you feel able to open up about your feelings without feeling judged or embarrassed.

Hypnotherapy and hypnosis are powerful tools for managing anxiety, but it’s important to remember that they aren’t a ‘quick fix’ solution – it takes time for the effects of these treatments to become fully apparent, so patience is key. With regular sessions over several weeks or months however, many people report significant improvements in their mental wellbeing as well as improved quality of life overall!

Contact Franco Greco today



If you're looking for an alternative treatment option for your anxiety then consider giving hypnotherapy or hypnosis a try – it could be just what you need. Contact Franco Greco on 0419 139 805 or hello@yourpsychologist.net.au to learn more, or if you’re ready to book an appointment, click here to schedule a session now.