Overcoming Imposter Syndrome with Evidence-Based Therapy

Have you ever felt like a fraud, even when others see you as capable or successful? Do you dismiss your accomplishments as luck or timing, rather than skill? If so, you’re not alone. These are hallmark signs of imposter syndrome, a common yet often hidden experience that can significantly affect your self-confidence and wellbeing.

At Your Psychologist in Elsternwick, we offer compassionate, tailored imposter syndrome therapy to help you break free from self-doubt and embrace your strengths with confidence and clarity.

What is Imposter Syndrome?

Imposter syndrome refers to a persistent internal belief that you’re not as competent or capable as others perceive you to be – despite evidence to the contrary. People with imposter syndrome often fear being “found out” or exposed as a fraud, even when they’ve achieved legitimate success through hard work and ability. This mindset can affect anyone – students, professionals, creatives, academics, or even those in caregiving roles. It’s especially common among high achievers, perfectionists, and those working in high-pressure environments.

How to Recognise Imposter Syndrome

Imposter syndrome isn’t a formal mental health diagnosis, but it’s a very real experience that can lead to anxiety, burnout, and low self-esteem. Some signs include:

• Constantly doubting your abilities, even with evidence of success
• Attributing achievements to luck, timing, or other people’s help
• Fear of being “exposed” as incompetent or not deserving
• Overworking to “prove” yourself, or avoiding challenges altogether
• Dismissing praise or downplaying accomplishments
• Feeling like you don’t belong or haven’t earned your position

It can quietly impact your career, relationships, and sense of self-worth.

Imposter Syndrome Counselling in Elsternwick

At Your Psychologist, we take a personalised approach to imposter syndrome counselling in Elsternwick, blending schema therapy, CBT, ACT, and mindfulness-based techniques. We help clients uncover the deep-seated beliefs and patterns that fuel imposter thoughts – often linked to early life experiences, family expectations, or unrelenting standards. Therapy may focus on:

• Identifying your internalised “imposter” beliefs
• Building a more balanced and realistic view of your achievements
• Learning to respond to self-doubt with compassion instead of criticism
• Managing fear of failure or rejection
• Reframing mistakes as part of learning and growth
• Developing a healthier relationship with success and confidence

Expert Support from a Trusted Psychologist

Franco Greco is an experienced imposter syndrome psychologist in Elsternwick, with a background in both clinical therapy and executive leadership. His unique perspective enables him to support clients navigating imposter syndrome across a wide range of contexts, from corporate and creative careers to academic and personal life. With over 20 years’ experience and advanced training in schema therapy, Franco creates a safe, non-judgemental space to explore your inner narrative, challenge limiting beliefs, and develop a stronger sense of self-worth grounded in authenticity… not perfection or performance.


Ready to let go of the self-doubt?

You don’t have to live in constant fear of being “found out”. With the right support, it’s possible to silence your inner critic and step into your life with confidence and clarity. Whether you’re just beginning to explore these feelings, or you’ve been struggling silently for years, Your Psychologist is here to help. Reach out today to learn more about imposter syndrome therapy in Elsternwick and book a session – either in-person or via secure telehealth.