Dependency Schema Therapy in Elsternwick

Do you often feel incapable of managing daily tasks and activities, leaving you feeling somewhat helpless and dependent on other people for support?

Dependency schema tends to make us feel reluctant to try new things, and we end up overly reliant on those around us for guidance and motivation. When it comes to making important decisions or stepping out from our current “normal”, there is a complete lack of confidence in our own abilities.

If you find that you are constantly seeking advice from people for everything from important decisions to small and trivial things; or that you often “freeze up” when faced with a challenge, then you might be living with dependency schema.

Your Psychologist can equip you with the tools you need in order to escape this way of thinking and no longer rely on others.



How to know if you would benefit from our dependency schema therapy services in Elsternwick

Gain control over your life, with Your Psychologist Elsternwick’s dependency schema therapy

At Your Psychologist, we are highly experienced in helping people with dependency schema gain their independence and take control of their lives.

Given that this schema tends to overlap with other mind-sets like failure schema, social isolation schema, vulnerability schema and subjugation schema; our professional therapists will coach you in making sense of these thoughts in your head, so that you can free yourself of this negative headspace and live a happier lifestyle.



At Your Psychologist, we’re here to help

To discover more about your own personal schemas and learn how to overcome them, book a consultation with Your Psychologist in Elsternwick today.