TELEHEALTH AND TELEPHONE SESSIONS AVAILABLE
Recharge Articles
My Articles on Rechargevic.com.au
What Have We Learned About Relationships During COVID-19?
5 June 2020
Research has found that 23% of people in a relationship indicated that the COVID-19 lockdown placed pressure on their relationship. I discuss how COVID-19 has given us insights into our relationships.
Read more here
Adaptation During COVID-19 Is More Than Motivation – You Need Ability And Opportunity As Well
29 May 2020
Working from home due to COVID-19 restrictions has meant we've adapted to new behaviours. I explain how we were able to adapt so well to working from home.
Read more here
Boredom During COVID-19 - Are Our Experiences All The Same?
22 May 2020
We've probably all experienced boredom at one point or another during the COVID-19 enforced restrictions. I explains how there are different types of boredom - and not all of it is negative.
Read more here
Flattening The Mental Health Curve: Focus On Growth Not Just Coping
15 May 2020
There has been a great deal of focus on the impacts of COVID-19 on mental health. There has been a significant number of resources (articles, podcasts, etc) devoted to how best to cope during this time of social and physical isolation. In this article, I outline that we just don't need to learn how to cope ... we also designed to orient ourselves to growth.
Read more here
Remote Learning - A Lesson Of Adapting And Coping
2 May 2020
I outline the downsides and, upsides to remote learning as schools close due to coronavirus precautions and how to manage from both the perspective of a parent and child.
Read more here
Why It Is Important To Still Celebrate While In COVID-19 Isolation
25 April 2020
Even though we're isolation and social distancing, I discuss why it doesn't mean we should stop celebrating significant milestones, achievements, birthdays or anniversaries.
Read more here
Emotional Eating During COVID-19 - How Do We Develop More Adaptive Coping Strategies?
21 April 2020
The events related to halting the spread of COVID-19 are obviously stressful at time and can lead to emotional eating. Here, psychologist Franco Greco looks at how to recognise and cope with this.
Read more here
How To Hack Your Brain To Exercise More During COVID-19
18 April 2020
Even though gyms are closed and we're being forced to social distance in public areas, I outlines some steps you can take to achieve exercise in isolation.
Read more here
Contact Information
0419 139 805
hello@yourpsychologist.net.au
hello@yourpsychologist.net.au
Consultation Hours
Wednesday & Thursday
REQUEST A CALL BACK
(9am to 9pm)
Friday & Saturday
(9am to 6pm)