The Available Psychologist Services at Your Psychologist Elsternwick Clinic

As your dedicated psychologist, I offer a variety of psychologist services to Elsternwick locals looking for guidance through life’s many troughs and peaks. My services include:

• Individual Counselling  - Life presents a unique set of challenges to every individual, whether that’s in the form of anxiety, depression or something else altogether. I help you identify the root causes of your symptoms, whether that’s a scheme that developed at a young age or a traumatic event that shaped your view of the world. I work with you in a therapeutic alliance, ensuring you feel completely at ease during your counselling sessions and feel empowered to better your life.
• Relationship Counselling - My relationship counselling services encompass communciation, unhealthy relationship patterns, premarital counselling and marriage counselling, with an aim to foster healthy relationships in your life. At the first sign of tension, consider reaching out to Your Psychologist PTY LTD for guidance.
• Career Coaching  - Whether you’re struggling with anger management in the workplace, your overall career trajectory, or the pressures of being a high-level executive, my career coaching services can set you on the right path towards achieving your career goals. Before commencing a new career path as a psychologist, I worked in the corporate world for over 20 years. This means I am able to inject a unique insight into all my career coaching services, truly understanding the stresses and challenges of fast-paced work environments.
• Group Therapy  - I offer a range of specialised group therapy programs designed to improve life satisfaction. Enjoy support from other people in a structured environment with my group therapy group. Choose from anger management, assertiveness, perfectionism or social anxiety group therapy sessions.

My approach to counselling and therapy

I practice schema therapy and coaching, which is an approach to psychology that is designed to address negative life patterns. I work with you to identify, address and modify deep-rooted life patterns, helping you develop a healthier mindset.

Schema therapy is a profound framework, getting to the core of your psychological beliefs, patterns and habits. This offers an invaluable sense of clarity, thereby helping you develop a clear, methodical approach to addressing what previously felt like a vague, insurmountable challenge.

• I also integrate the following approaches into my schema therapy and coaching, such as:
• Cognitive behavioural therapy: changing thoughts and behaviours within current life problems
• Acceptance and commitment therapy (ACT): encouraging people to embrace their thoughts and feelings rather than fighting them or feeling guilty about them

Book a service at Your Psychologist

If you’re ready to make a positive change in your life, contact Your Psychologist at 0419 139 805 or book an appointment online.