How To Save A Relationship

Relationships are wonderful and complex - they require work, effort, and communication. And sometimes, no matter how hard we try, relationships can start to feel strained or distant. That’s why it’s important to have strategies for how to save a relationship when it’s in need. Here’s a step-by-step guide that can help you get your relationship back on track before any real damage is done.

1. Identify the problem

The first step is always the most difficult. It takes courage and vulnerability to identify the underlying issue in your relationship. This can be anything from lack of communication to feelings of resentment or even cheating. Once the problem is identified, you will have an easier time fixing it because you know what exactly needs to be addressed.

2. Take responsibility

Next, take responsibility for your part in whatever problem may have arisen in your relationship. Be honest about where you could have done better or been more understanding or patient with your partner. Taking responsibility for your actions allows you and your partner to move forward without any lingering guilt or resentment from either side.

3. Communicate openly

Once both sides of the relationship agree on what needs to change, open up the lines of communication between you and your partner so that issues can be discussed openly and honestly moving forward. You should also come up with a plan for how both partners can hold each other accountable if issues arise again in the future. This could involve setting aside a specific amount of time each week/month/etc. just for talking through problems together, or creating a list of topics that are off limits during disagreements (i.e. no name calling). The key here is that both people need to feel safe expressing themselves without fear of judgment or criticism from the other person.

Here are some other tips to keep in mind for how to save a relationship

Spend quality time together

Quality time is essential for couples because it helps build trust and strengthens the connection between two people. Put away your phones and laptops during this time so that you can focus solely on each other. A great way to do this is by trying out new activities together like taking up a mutual hobby or exploring different areas in your city or state! 

Express gratitude

Showing appreciation for one another will help make your relationship stronger by creating positive emotions between both partners. Expressing gratitude through words or small gestures can go a long way in increasing feelings of love and happiness within the relationship – remember, it doesn’t have to be anything big! 

Prioritise intimacy

Intimacy is an often-overlooked aspect of relationships which should never be taken for granted. Making time for physical intimacy regularly will help keep things spicy between both partners while also allowing them to reconnect emotionally with one another in a meaningful way.



Relationships are complex, but they don’t have to be complicated if they are approached with love and respect

If you find yourself struggling with saving a relationship, use this guide as a starting point. And if you feel that you and/or your partner would benefit from speaking with a qualified and experienced professional, don’t hesitate to book a consultation with Franco Greco at Your Psychologist today. We can assist with everything from relationship counselling and co-dependency therapy, to divorce mediation and intimacy therapy as well.