Individual Psychological Therapy
Individual therapy provides a confidential, reflective space to address anxiety, depression, self-esteem issues, relationship problems, and longstanding behavioural patterns — working towards meaningful change, not simply symptom management.
About this service
Individual therapy provides a confidential, reflective space to address anxiety, depression, self-esteem issues, relationship problems, and longstanding behavioural patterns. Franco works with adults who want to understand themselves more deeply and make meaningful psychological changes — not simply manage symptoms.
Sessions are tailored to your unique history and goals. Franco draws on Schema Therapy, CBT, EMDR, and other evidence-based approaches, selecting the combination best suited to what brings you to therapy.
Whether you are navigating a current difficulty or working with patterns that have followed you across life, individual therapy offers a dedicated space to understand the cycle, explore root causes, and build lasting psychological resilience.
The approach
- A tailored combination of Schema Therapy, CBT, EMDR, and relational work
- An initial formulation that connects present difficulties with their roots
- Practical skills for the present alongside deeper pattern work where needed
- A collaborative, reflective relationship that supports genuine change
Benefits
- Addresses anxiety, depression, and emotional regulation at their roots
- Builds self-understanding and a stronger, more compassionate sense of self
- Develops practical coping skills you can use in daily life
- Supports lasting change rather than short-term symptom suppression
Who it's for
- Adults experiencing anxiety, depression, panic, or low mood
- People with self-esteem, confidence, or imposter patterns
- Individuals whose childhood experiences continue to shape present relationships
- Anyone feeling stuck in patterns that keep following them from one part of life to the next
What to expect
- An initial consultation where we explore what brings you to therapy and your goals
- A tailored approach that may combine several evidence-based modalities
- Sessions of 50 minutes, in-person at Elsternwick or via Telehealth Australia-wide
- Regular review of progress so the work stays aligned with what you want to achieve
Questions about Individual Psychological Therapy
Do I need a referral for individual therapy?
No referral is needed to book privately. If you wish to claim Medicare rebates of $149.05 per session (for up to 10 sessions per calendar year), you will need a GP Mental Health Treatment Plan before or at your first session.
Are sessions in-person or online?
Both are available. In-person sessions are held at 386 Glen Huntly Road, Elsternwick. Telehealth sessions are available Australia-wide for those who prefer or require remote access.
How long are the sessions and what do they cost?
Individual sessions are 50 minutes. The fee is $260, with a Medicare rebate of $149.05 available with a GP Mental Health Treatment Plan. Couples and family sessions are also available — see the Fees page for full details.
Ready to explore individual psychological therapy?
A free 15-minute call is the simplest way to find out whether this approach fits your needs. Every intake is personally triaged by Franco.
Other services
Explore the other therapeutic services Franco offers.
Schema Therapy
Schema Therapy explains how early experiences shape core beliefs, emotional responses, coping mechanisms, and relationships — and how therapy helps people recognise and change these lifelong patterns.
Learn moreCBT
CBT helps people identify and change unhelpful thinking patterns and behaviours. It is structured, goal-oriented, and strongly supported by research for anxiety, depression, and a range of emotional difficulties.
Learn moreEMDR Trauma Therapy
Eye Movement Desensitisation and Reprocessing (EMDR) is an important approach to trauma treatment. It helps people process distressing experiences and traumatic memories that continue to affect emotional wellbeing and daily functioning.
Learn more