588 Glenhuntly Rd, Elsternwick 3185

TELEHEALTH AND TELEPHONE SESSIONS AVAILABLE

Stress Therapy

Stress Therapy

Stress is part and parcel of modern life, whether you’re working in a high-pressure environment or are dealing with stressful situations at home. However, you don’t have to resign yourself to living a life of stress.

 

Your Psychologist offers stress counselling at our Elsternwick clinic, helping you address the causes of your stress and develop healthy coping mechanisms. We are able to assist with managing both chronic stress and acute stress. To find out more about how our counselling services may be able to help, please don’t hesitate to reach out to Your Psychologist.

 

Working with our stress psychologist in Elsternwick


If you feel burdened by stress, it’s well worth seeking professional help. For assistance with stress management, Elsternwick locals can turn to Your Psychologist with complete confidence.

 

We see chronic stress on a daily basis, which refers to feeling intense emotional and psychological pressure over an extended period of time. Chronic stress typically develops in response to external factors, such as work pressure, physical illness or financial problems. Your Psychologist can guide you through your feelings of chronic stress, helping to identify where they are coming from, how to manage your day-to-day stress, and what techniques you can use to relax.

 

Others may experience acute stress, which refers to short-term stress resulting from a traumatic event. In some cases, acute stress can develop into post-traumatic stress disorder (PTSD). Your Psychologist can also assist those experiencing acute stress, providing a safe space in which you can discuss your feelings and experiences.

 

Through a series of counselling sessions with Your Psychologist, you will be able to develop healthy coping mechanisms that you can carry with you through life’s stressful moments. We’ll work to find what strategies work best for you, whether that’s developing your assertiveness, learning how to prioritise your own wellbeing or otherwise reducing the stressors in your life.

 

If any of the above resonates with you, do reach out to Your Psychologist for further guidance and support.

 

Additional services offered by Your Psychologist


In addition to stress, Your Psychologist can also assist with workplace issues, anxiety, depression, addiction and more. From one-on-one counselling to couple or group therapy, Your Psychologist works with a variety of modes and settings according to what you are most comfortable with. Sessions are guided by your insights, ensuring we work towards the best possible outcome for you.

 

Whether you’re looking for ongoing support or just a few sessions to work through a particular, Your Psychologist will be able to help. Please reach out today with any questions you may have, or to book an appointment. 

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Contact Information

0419 139 805
hello@yourpsychologist.net.au

Consultation Hours

Wednesday: 9am - 9pm
Thursday: 8am - 6pm
Friday: 8am - 6pm

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